I'd like to share with you a simple stress relief tip that I use often which really works. I have taught this to my young son also and he has found it great for calming him down and relieving stress. Deep breathing can be done anywhere and almost anytime. The trick is...
We all know that waiting rooms in doctors offices are there to be used. Even if we don't turn up early we will be waiting. After all, that's what the waiting room is there for! It's also common these days for waiting rooms to have televisions in them, and they usually...
"Surfing is good for the soul, worries seems to drift away as you scan the horizon for the next wave." - Ed Daley
"The sun does not shine for a few trees and flowers, but for the wide world's joy." - Henry Ward Beecher
"Sit quiety, doing nothing, spring comes, and the grass grows by itself." - Zen proverb
"Never lose sight of the importance of a beautiful sunrise, Or watching your kids sleep, or the smell of rain. It's often the little things that really matter in life." - Unknown
"The goal of life is living in agreement with nature." - Zeno
"Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed." - Buddha