by Nature | Oct 18, 2012 | About Stress |
I found being able to control stress can be managed by taking action to handle it in healthy ways and avoiding unhealthy behaviors. With this in mind, I would like to share the following on how I manage to reduce stress and in most cases eliminate it: I first found...
by Nature | Oct 4, 2012 | About Stress |
I’d like to share with you a simple stress relief tip that I use often which really works. I have taught this to my young son also and he has found it great for calming him down and relieving stress. Deep breathing can be done anywhere and almost anytime. The...
by Nature | Oct 4, 2012 | About Stress |
We all know that waiting rooms in doctors offices are there to be used. Even if we don’t turn up early we will be waiting. After all, that’s what the waiting room is there for! It’s also common these days for waiting rooms to have televisions in...
by Nature | May 18, 2012 | About Stress |
When we experience stress the first thing to do is identify the cause or source of stress. Once we know what causes stress we know where to look for a cure and then we can find out what to do to relieve stress. 1. Major Life Changes. The biggest cause of stress would...
by Nature | May 18, 2012 | About Stress |
Stress on the job is something most every worker experiences, and is a major reason as to why people will leave their jobs. Undue stress while at work not only causes anxiety and tension for employees it can manifest into illness forcing workers to take time off....
by Nature | May 18, 2012 | About Stress |
1. Reconnect With Nature Nature offers the best ways to not be stressed. If you can spend time outdoors, in a park or forest or beach, that is by far the best connection with nature. There is a large body of scientific evidence to show a connection with nature speeds...
by Nature | May 18, 2012 | About Stress |
Anxiety is a heightened feeling of fear, worry and unease. With the pressure and uncertainty of a tenuous workplace, a tedious commute and demanding responsibilities at home, feelings of stress and anxiety can be exacerbated and become difficult to manage. While some...
by Nature | May 18, 2012 | About Stress |
Nature is the glorious outdoors of forests, beaches, mountains and waterfalls that are the relief to stress and the means to re-energize our souls. To reconnect with nature is to realize a return to where we come from, and to ease the inner turmoil that tends to...
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