Technology to aid stress relief

With technology forming an ever-growing part of our lives both in business and pleasure, the hours we spend on computers can add significantly to the stress we have to deal with. Studies done show stress to be a major cause of bad health so Mangawhai couple Lara and...

Stress Relief Tip: Deep Breathing Exercise

I’d like to share with you a simple stress relief tip that I use often which really works. I have taught this to my young son also and he has found it great for calming him down and relieving stress. Deep breathing can be done anywhere and almost anytime. The...

Televisions in Waiting Rooms

We all know that waiting rooms in doctors offices are there to be used. Even if we don’t turn up early we will be waiting. After all, that’s what the waiting room is there for! It’s also common these days for waiting rooms to have televisions in...
Mangawhai Sunrise

Mangawhai Sunrise

“Never lose sight of the importance of a beautiful sunrise, Or watching your kids sleep, or the smell of rain. It’s often the little things that really matter in life.” – Unknown