Coromandel Journey Day 1

Coromandel Journey Day 1

Day 1: arriving in Coromandel Town the views take your breath away. From the ranges overlooking Manaia Harbour and McGregor Bay the Pacific Ocean is dotted with islands while the hills are covered in thick native forest.

Top 5 causes of stress today

When we experience stress the first thing to do is identify the cause or source of stress. Once we know what causes stress we know where to look for a cure and then we can find out what to do to relieve stress. 1. Major Life Changes. The biggest cause of stress would...

5 tips on how to manage stress in workplace

Stress on the job is something most every worker experiences, and is a major reason as to why people will leave their jobs. Undue stress while at work not only causes anxiety and tension for employees it can manifest into illness forcing workers to take time off....

Top 3 tips on what to do for stress felief

1. Reconnect With Nature Nature offers the best ways to not be stressed. If you can spend time outdoors, in a park or forest or beach, that is by far the best connection with nature. There is a large body of scientific evidence to show a connection with nature speeds...

What natural remedies for anxiety are best?

Anxiety is a heightened feeling of fear, worry and unease. With the pressure and uncertainty of a tenuous workplace, a tedious commute and demanding responsibilities at home, feelings of stress and anxiety can be exacerbated and become difficult to manage. While some...